Whether you have physical or emotional pain, they are signs that your body is sending to you to alert you to look into your way of life, in order to achieve overall wellness again.

We were born healthy and it is our nature to stay and be healthy. So, why are we experiencing pain and ailments if that is the case?

Well, firstly, let us understand our body, mind and soul. Every pain and ailment in our body is first felt emotionally and the negative emotions that are stucked in our body transformed into pain or ailment.

When you are ready to heal and let go of the pain and ailment in your body, you can start your healing journey. Are you ready to heal?

So, how do we release these pains and ailments in our body in a natural and effective way. Metaphysically, why do we experience pain and ailments in the body?

We have to first of all take care of our physical body.

Take care of our Physical Body

We must take care of our physical body, in order to stay healthy. At least 72% of our body is made of water, so it is essential for us to drink enough water to prevent any dehydration of the body.

Drinking enough water for our body is important to prevent dehydration which can lead to disease in the body.

Here is a nice combination of drinking water that you can mix for healthy daily consumption.

Healthy drink

Healthy drink lemon cucumber drink daily

  1. One cucumber sliced into small pieces
  2. One lemon sliced into 4-5 pieces, squeeze lemon juice into the water
  3. 2-3 parsley with roots

  • Cucumber is high in nutrients and antioxidants.
  • Lemon juice is high in vitamin c and helps boost immune systems and digestion systems.
  • Parsley is rich in antibacterial in the body and promotes healthy bones and the heart.

    Here are some healthy drink and food that you can consume to enhance better health.

    IMPORTANT: Please note that if you have any underlying medical condition and/or is taking medication, always please seek your health care professional advice.

 Eat Healthy Food Eat Healthy Food eat and live healthy
Taking healthy food will freshen up not just our body, but also our mind. Feeding our body healthy food on a timely manner is essential for living healthy.

What is Mindful Eating?

These days it is so common for many of us to be doing something else and eating. We tend to be stuck to our mobile phone or television while eating. While we consider eating in moderation, it is also important for us to practice mindful eating.

Mindful eating is about placing mindfulness when eating. It is important for us to give thanks and bless the food that we are consuming, knowing that it will provide positive energy and strength for our physical body.

Healthy and Happy Living
Intermittent Fasting & Autophagy can help the body repair damaged cells and rejuvenate the body and mind.
What is intermittent fasting? Check it out here.

Exercise or Physical Activities

Exercise or healthy activities to move our muscles and joints are important to achieve overall healthy well being. One does not need to overdo exercise to achieve good health. Simple walking or movements are vital for healthy physical body.

Breathing is one of the simplest yet most powerful mechanism for us.  However, sometimes, we tend to take this for granted until we experience ailment or health.  

Here are some good breathing techniques exercises that you can practise daily to help boost up or relax your body and mind.

Exercises like yoga, qi gong and tai ji helps us achieve good healthy body.

 Sleeping or Resting

Sleeping and resting is important for us to achieve a balanced lifestyle.

There are also other good exercises that one can follow and do on a daily basis to achieve healthy and happy overall well being.

Spending sometime in nature like the park, garden, beaches are also good environment to help us re-energise our body.

As our body is made up of body, mind and soul, it is important for us to focus and build our positive energy and vibrations, while releasing any negative energies and vibrations that no longer serve us.

Enhance Body, Mind and Soul

While balancing all the above helps us build and maintain healthy body, it is also important for us to enhance our mind and soul through meditation and prayer.

Regardless of your age, gender, race or religion, there are many meditation exercises that you can do daily to help you re-energises and re-juvenates your body, mind and soul.



Meditation helps us re-balance and re-vitalises our body, energy, mind and soul.

The human body is made up of 5 elements.  Each element is responsible for different structures in the body. 72% water, 12% earth, 6% air, 4% fire and the rest is space/ether.

Usually, the percentages of the first four elements remain constant but the percentage of space/ether can be enhanced.

Water represents fluidity, adaptability and change. Earth represents solidity, stability and grounding. Fire represents energy, passion and transformation. Air represents movement, expansion and communication while space/ether represents emptiness, consciousness and intuition.

Earth, water and fire are tangible things that can be touched or seen as they exist as matter. Space and air are intangible yet they exist everywhere around us, even though we cannot see it.  

All five elements are equally important and interrelated.

The Healing Journey to Stay Healthy and Happy

healing journey

The Healing Journey

To stay happy and healthy, it is vital for us to balance all the above suggested activities in our daily life.

In fact, when we feel ill, we can take the simple journey of healing.  Balancing our physical, mental and spiritual health in our life can help us keep healthy overall well-being. 

  1. Physical well being by being mindful, drinking water, eating well, sleeping and resting enough and some physical activities and exercises to strengthen the physical body.
  2. Mental, emotional and physical well being with prayers and meditation or other energy works.

It is important for us to initiate and take charge of our own healing and kick start our healing journey now. 

 If you are committed in this journey and require our team of healing associates to pray, meditate or send healing energies to you, send us your details like name, email address and indicate in the comment or message column, on the condition or disease that you want to release from your body and mind.

The hatred, anxiety and pain that you feels in your body and mind, are ways your body is communicating for you, to heal.

Disclaimer: We are not medical practitioners and this serves as an educational and additional information to achieve your well being. Please always seek your health care professionals before changing your diet or lifestyle.