So, what is meditation and what can we achieve through meditation? 

Meditation is an inward journey to re-connect yourself to your true self.

Meditation is not just about quieting the mind! Meditation is a time where you allow yourself time to sit quietly and FOCUS on YOU!

Meditation is a time where you allow yourself to relax, where you allow yourself to let go of what have become you, in order to let go of emotions or thoughts that do not serve you anymore.  

Meditation allows you to connect to your true self.  Meditation is a time that allow you to focus inward to reach the ultimate.  

WE, HUMAN, are affected by our external environment

As human, our thoughts and emotions are heavily influenced by our environment, people and daily activities. Consciously and subconsciously we are affected by what other people think and what environment and events that happened to us on a daily basis.

Many of us have allowed these external factors to affect us, as a person.

Our emotions, feelings and thoughts are affected by what happened around us, in the past, in the future and outside of us.

WE are Our Emotions & Feelings Of Our Past 

We are made up of our past memories, thoughts, emotions and feelings created and lived through our past experiences. Meditation allows us to go inward to peel those layers of emotions.  By peeling and tapping on these layers of emotions and memories, we are able to re-connect and access our core self or true self.   With the right intention and inspiration, when done right, meditation allows us to let go of any past emotions or feelings that no longer serve us. 

Focus on YOU

Meditation is a time for you to focus on what is HAPPENING WITHIN YOU and to TAKE BACK CONTROL focus within you.

What Happens During Meditation?

Meditation is the time where you allow yourself to sit or lie down quietly to let go of any resistance, to FOCUS on YOURSELF.  Allowing yourself to focus on you and what is within you, allowing yourself to let go of any resistance like stress, pain, aches or negative energies within you.

So that you can focus on what is within you.

Releasing resistance of what you want, so that you can allow yourself to go to a relaxed state where you are allowing yourself to think or focus on the things that you want.

Best Place for Meditation

The best place for meditation depends on individual preferences and circumstances. However, here are some options to consider:

  1. At home: Many people prefer to meditate in the comfort of their own homes, where they can create a quiet and peaceful space dedicated to their practice.

  2. Outdoors: Nature can be a peaceful and calming environment for meditation. Some people prefer to meditate in a park, beach, or forest.

  3. Meditation centers or retreats: These centers and retreats are designed specifically for meditation practice and can offer a structured and supportive environment for those looking to deepen their practice.

  4. Quiet places of worship: Churches, temples, and other places of worship often offer quiet spaces that can be ideal for meditation.

Ultimately, the best place for meditation is one that allows you to be comfortable, relaxed, and focused on your practice.

Types of Meditation

There are many types of meditation that can help us re-connect ourselves to our true self.  Some of these meditation helps us focus on physical and mental relaxation, healing and re-connecting to our true self. 

  1. The Physical Relaxation Meditation can help you relax and release stress, tension, pain and ache in your body, mind and soul.
  2. The Breathing Meditation can help you focus on your breathing to help you focus on inhaling positive energies and exhaling negative energies that no longer serve you from your body, mind and soul.
  3. The 7 Chakra Meditation is a meditation that helps you focus on the 7 main chakras or energy centers of your body to cleanse, heal and balance your body, mind and soul.
  4. The Gratitude Meditation is a good daily meditation that helps you open your heart with appreciation and thanks to receive more great things and blessings into your life.
  5. The Forgiveness Meditation is required for one to let go of hatred and pain that are stopping you from living the best of you.
  6. The Self-love and self-acceptance meditation is a meditation to really love and accept your flaws, learnings in order to be in the highest frequency of being you.
  7. Be Love & Shine is mindConnect's signature meditation that allow you to become nothingness to oneness with the universe, in order to achieve the best life has to offer.

There are many other types of meditation that are available. 

Physical relaxation helps us let go of physical stress on our body and help us focus on rejuvenating the physical body.  It is important for us to take time to focus on our breath as that is the source of this physical life.

7 chakras meditation is a powerful meditation as it brings our focus to the 7 main centers of our body to cleanse, balance and energize them.  The 7 chakra meditation helps us focus on the 7 main center energies of the body, to align, cleanse, balance and heal these chakras for overall better and enhanced well being.

Different Experience for Different People

Different people experience meditation differently.  In fact, the same type of meditation by the same person can be experienced in a very different manner.  Some of the guided meditation help you focus on a particular elements in order for you to focus inward.

It is important that one does not compare experience and expect the same type of experience when doing meditation.  It is best to let go, and follow the process of the meditation and experience each session in its own unique way.

Meditation for You

Check out Free Meditation Audio Here

Meditate daily to see the change and transformation that you are seeking. Simply take 5 to 30 minutes for each meditation.

Simple meditation like breathing meditation and visualisation meditation helps you connect your body, mind and soul to help you achieve the goals and healing that you can achieve.

For more free audio meditation on relaxation, optimal performance, spiritual development, and healing, you may download the tracks from our affiliate here.

Start each meditation with your powerful intention. Connect and align your body, mind and soul to achieve the goal(s) and healing intention for a powerful transformation in your life.

Remember that forgiveness, gratitude and self-love and self-acceptance are the main steps that you need to take up to manifest your goal(s) and dream(s).

Check out Some Other Audio Meditation For You

5 Minutes Self-Healing Meditation

Discover how to use 5 minutes a day for the next 5 days for self-healing. Balancing, cleansing and healing of your body, mind and soul through this simple, yet powerful breath. Focus on the self healing intention and inhalation and exhalation of your breath for self-healing.


There are many more meditation available. First, kick start your day by choosing one of these powerful meditation and see how it can help you. It is recommended for you to do the meditation at least 7 days or 21 days to see the effect of the meditation for you.

Start your journey today.