So, what is meditation and what can we achieve through meditation? 

What does it mean to quiet our mind? Meditation is a time where you allow yourself time to sit quietly and FOCUS on YOU!

WE, HUMAN, are affected by what external environment

As human, our thoughts and emotions are heavily influenced by our environment, people and daily activities. Consciously and subconsciously we are affected by what other people think and what environment and events that happened to us on a daily basis.

Our emotions, feelings and thoughts are affected by what happen around us, outside of us.

Focus on YOU!

Meditation is a time for you to focus on what is HAPPENING WITHIN YOU and to TAKE BACK CONTROL on the thoughts and focus within you.

What Happen During Meditation?

Meditation is the time where you allow yourself to sit quietly to FOCUS on YOURSELF. The time that you specially put aside, to allow yourself to release any tension, stress or any of your resistance to achieve the mindfulness …..

So that you can focus on what is within you.

Meditation is a time where you allow yourself to let go and release resistance that is within you. Meditation is allowing yourself to focus on releasing what you do not want like stress, tension, pain and aches, so that you can go into a state of less resistance by letting go of your daily stress and tension.

Releasing resistance of what you want, so that you can allow yourself to go to a relaxed state where you are allowing yourself to think or focus on the things that you want.

Types of Meditation

There are many types of meditation that helps us to re-connect ourselves to our powerful mind.

There are breathing meditation, where you focus on your breath.  There are 7 chakra meditation that you focus on balancing, cleansing and healing your chakras or centers energies of your body and many more.

To start meditation, check out some of our audio meditation here.

5 Minutes Self-Healing Meditation

Discover how to use 5 minutes a day for the next 5 days for self-healing. Balancing, cleansing and healing of your body, mind and soul through this simple, yet powerful breath. Focus on the self healing intention and inhalation and exhalation of your breath for self-healing.

...

The 7 Chakra Meditation

This is a simple yet powerful meditation that focuses on harmonizing and balancing our body, mind and soul by focusing on the 7 Chakras in our body.

Check out more on your 7 chakras or energy centers of your body.

...

Check out Free Meditation Audio Here

For more free audio meditation on relaxation, optimal performance, spiritual development, and healing, you may download the tracks from our affiliate here.

Meditate daily to see the change and transformation that you are seeking. Simply take 5 to 30 minutes for each meditation. Simple meditation like breathing meditation and visualisation meditation helps you connect your body, mind and soul to help you achieve the goals and healing that you can achieve.

Start each meditation with your powerful intention. Connect and align your body, mind and soul to achieve the goal(s) and healing intention for a powerful transformation in your life.

Remember that forgiveness, gratitude and self-love and self-acceptance are the main steps that you need to take up to manifest your goal(s) and dream(s).