... To Achieve Healthy & Happy Body, Mind and Soul.
The 3 MethodsTo Help You Re-Connect To The Power of Your Mind.
Meditation is a time where you sit quietly to focus on yourself. A time you focus to relax your mind and to re-connect to your inner self. It is a time to relax the body and mind physically and mentally. It is a time to re-charge, balance and re-energise your body, mind and soul.
There are many types and methods of meditation that you can practise daily to help you achieve your meditation goal.
Hypnosis is a state of relaxation or trance. Unlike myth that one loses control during hypnosis, client re-gains greater control during hypnosis. The awareness is usually at a heightened level during hypnosis.
This is also a time where one is open to suggestions. The person in hypnosis has the control and has the ability to reject or accept the suggestions.