You are born to live a happy, healthy and abundance life. We use the Hypnotherapy and Meditation to help you achieve that.
The Power Of The Mind
What Your Mind Conceives & Believes, Know That Your Body Can Achieve!
The Mind is the cognitive entity of consciousness, thoughts and memory. In human, it is the part of us that dictates our thinking, thoughts, perceptions, memories, language and judgement. The Mind consists consciousness that we are fully aware of and consciousness that we are not, which we sometimes call it subconscious mind.
Our Conscious & Subconscious Mind
Our mind consists of conscious and subconscious mind. It is believe that 5-10% are made up of conscious mind or things and events that we are aware and consciously use to lead our daily life. Conscious mind is usually known as the logical, critical, analytical or intellectual mind. Most of our decisions in our daily life are driven by our conscious mind. And so, we thought.
90-95% of our mind is made up of subsconscious mind. Subsconscious mind is like the storehouse of our mind. The subconscious mind is made up of all the involuntarily actions and our past experiences stored in our subconscious mind, associated to any emotions, feelings and thoughts to our past experiences, usually in our earlier years.
Subconscious acts based on survival and past experiences are stored. Survival acts like breathing, heart beats, our digestive systems, auto immune systems and our association of our emotions and thoughts to some of the stored experiences or repetitive acts are stored in our subsconscious mind, that requires NO conscious thought to function.
It controls all our involuntary behaviour. Our reactions to events and people are based on the beliefs and rules that we have developed over time.
When we bring our reaction to awareness, we are able to accept and allow changes. Some of our negative behaviours or habits can be eliminated when we can access the information of this in our subsconscious mind and unlearn or re-associate them to improve our behaviours to help us live an enhanced, more fulfilled life.
Meditation, Self-Hypnosis & Hypnotherapy
… are modalities that allow you to alter or transform your life, to achieve your goals.
When done diligently, the altered state of mind heightens your conscious awareness level, allowing you to remove any limiting beliefs or rules that are preventing you from living the happy, healthy and abundance life that you are destined to.
What is Meditation?
Meditation is a time where you sit quietly to focus on yourself. A time you focus to relax your mind and to re-connect to your inner self. It is a time to relax the body and mind physically and mentally. It is a time to re-charge, balance and re-energise your body, mind and soul.
There are many types and methods of meditation that you can practise daily to help you achieve your meditation goal.
We highly enjoy and see significant results in overall well-being with simple meditation like breathing meditation, gratitude meditation, chakra meditation. You can now easily enjoy overall well-being through daily meditation. Check out some of our free powerful meditation audios.
What is Hypnosis?
Hypnosis is a state of relaxation or trance. Unlike myth that one loses control during hypnosis, client re-gains greater control during hypnosis. The awareness is usually at a heightened level during hypnosis.
This is also a time where one is open to suggestions. The person in hypnosis has the control and has the ability to reject or accept the suggestions.
What is Self-Hypnosis?
Self-hypnosis is when one puts themselves into trance or relaxed state of mind, allowing their subconscious mind to be altered by the power of suggestions and repetition.
One can use self-hypnosis to treat a variety of ailments and conditions, including anxiety and depression, insomnia, high blood pressure and others. When this form of treatment is repeated frequently, it can also be used to help break habits, such as smoking, drinking, or overeating, and as a form of pain management, including before surgeries and during childbirth.
Self-hypnosis works best when repeated daily, at about the same time, same place, preferably, for at least 21 days to see significant results.
What is Hypnotherapy?
Hypnotherapy is when hypnosis is used to offer healing. Hypnotherapy is a non-intrusive, natural and safe alternative healing.
Hypnotherapy can be used to overcome or reduce physical pain or ailment, emotional stress and tension, relationship issues, stop repetitive behaviour or habit and overcome phobias or addictions.
As each client, their issue and/or situation and awareness level are different, the number of regular sessions to see results may differ from clients. Most clients resolve their issue after 5-6 regular sessions, though some may see drastic change within few sessions.
Clients will be empowered with self-hypnosis or self-meditation skills to help equip them with the skills to self-healing.
Live healthy, happy and abundant life. Release any physical pain and aches, emotional and mental stress and tension from your body, mind and soul through hypnotherapy and meditation, with us.
Be empowered and achieve your goals and dreams of living a healthy and happy life.
Get powerful hypnosis audio for free. Best listen before sleep and with ear piece for optimal results.
For you, who wish to have the one to one hypnotherapy consultation for any specific issue or situation, you may connect with us for personalised solution.
To schedule for a personalised one to one hypnotherapy session with our hypnotherapist, connect with us now.
Hypnotherapy Myths Busted
What is a myth? A myth is a commonly held belief that is NOT true. A myth is a misconception or a false understanding of the truth. Check out the top 5 myths of hypnotherapy busted and explained here, for you.
- Myth 1: Hypnosis is a form of mind control.
- Myth 2: I am too strong/ smart/skeptical for hypnosis to work on me.
- Myth 3: I cannot change even with hypnotherapy.
- Myth 4: Hypnosis is a stage show for people who want to cluck like a duck.
- Myth 5: You need face to face hypnotherapy sessions with your hypnotherapist to reap the benefits of hypnosis.