Qi Gong is a Chinese ancient exercise of co-ordinated body postures, movements, breathing and meditation for the purpose of improving and balancing our vital energy for our overall well being.
Qi Gong is also known as the art of mastery of your energy within.
Qi means “life force,” the energy that powers our body, mind and spirit. Gong is the term meaning work or gather. Qi Gong together means a form of movement and mind using intention and mindfulness to guide qi to make qi work.
The practise of Qi Gong helps to balance and re-juvenates the flow of the energy within our body, mind and spirit. Hence, Qi Gong is also used by many to improve their overall health.