hypnotherapy

Suppressed Anger and Ailment

Close your eyes, and try to recall the very 1st TIME you learnt that you were angry.  Learn about your supressed anger and ailment relation, how anger is related to ailment or your body and mind condition. When you were angry with someone who failed you or maybe angry with yourself for the unforgettable incident that happened then.  Can you recall and remember that incident? …

Who Am I

At one time or another in our life, we will take some time to ponder and wonder on this simple, yet such overwhelming rich question of our existence.  Our existence now. Yes, who am I? Who am I?  Am I the collective information that I collected since birth? Who am I? Am I the collective experiences that I have encountered since birth? Who am I? …

Breathing Exercises

When we are alive, we breath.  When breathing stops, that is when life on earth ends. Breathing is an automatic mechanism for all.  Simple yet powerful, sometimes this is taken by granted by many of us, until we start to face difficulty in breathing. What is the reason for difficulty in breathing?  It is a way our body is sending signal to us to inform …

Forgiveness and Self-Love

“I forgive you!” Simple yet powerful word. Forgiveness and self-love is an internal process of letting go of negative feelings and thoughts of resentment, bitterness and anger toward one self, it can be someone who believed has wronged or hurt us. In fact, sometimes self-forgiveness is required when we feel anger and resentment towards self. Self-forgiveness and letting go of negative feelings and energies that …

What is Yoga?

Yoga is well-known for its physical movements poses and postures of the body. These days, many are using yoga as a form of exercise for the body. In reality, yoga is much more than a method of physical exercise activity. The Original The original yoga is focused on the merging of the body and mind exercises, to help expand on the mental , physical and …

Yes and Its Possibilities

The opposite of NO is YES! So, how do we turn NO into YES? Since we know our NEGATING thoughts are powerful, know too that our positive ones are even greater. THOUGHTS CREATE THE ENERGY WE BRING TO THE TABLE.  Consistent and repetitive thoughts that we THINK and AFFIRM through actions and results again and again and again and again ….. becomes a BELIEF! So, …

No and Its Negating Affect On Us

Have you ever wonder why you were asked not to use negating word like “NO” and “DO NOT” ? How “NO” affects the change in your emotion Just imagine, when you are so excited with your travel plans.  So, you were so enthusiastic when sharing with him/her your plans on the affordable business class tickets that you bought, the 5 star hotel accommodation near the …

My Vipassana Meditation Retreat

Are you willing to sit in misery to get yourself out of misery?  Over the last 12 days, 24 July to 4 Aug 2019, 36 of us did! Though not all of us were trying to come out of misery, but all of us definitely swam in misery of pain during the process. It is popularly known as the 10 days Vipassana Meditation Retreat. 111 …