Yoga is an ancient systems that may have originated from India. The purpose of yoga is not just about exercise for the physical body but is a method and technology that allows you to transform you.
Yoga practices is the union of the body, mind and soul. Yoga comes in physical activities like postures, breathing and meditation.
Yoga is used to promote physical, mental and energy well-being of a person. There are many types of yoga that gives you health, well-being and success in your life.
Hatha Yoga is believed to be the systems to align the systems with the cosmic geometry. Hatha yoga is encouraged to be carried out during the cooler timing like in the morning or in the evening.