Close your eyes, and try to recall the very 1st TIME you learnt that you were angry. When you were angry with someone who failed you or maybe angry with yourself for the unforgettable incident that happened then. Can you recall and remember that incident? Maybe it is difficult for you to recall the incident, …
What is Yoga?
Yoga is well-known for its physical movements poses and postures of the body. These days, many are using yoga as a form of exercise for the body. In reality, yoga is much more than a method of physical exercise activity. The Original The original yoga is focused on the merging of the body and mind …
Change Your Thoughts Change Your Life
Do we really change our life when we change our thoughts? The real question is how do we change our thoughts as most of our thoughts have become us. We are what we think or more accurately, we are what we thought! We Are What We Thought Yes, we are what we thought. We are …
Yes and Its Possibilities
The opposite of NO is YES! So, how do we turn NO into YES? Gratitude towards the lessons we learnt through NO Transform NO into learnings & opportunities Since we know our NEGATING thoughts are powerful, know too that our positive ones are even greater. THOUGHTS CREATE THE ENERGY WE BRING TO THE TABLE. Consistent …
No and Its Negating Affect On Us
Have you ever wonder why you were asked not to use negating word like “NO” and “DO NOT” ? How “NO” affects the change in your emotion Just imagine, when you are so excited with your travel plans. So, you were so enthusiastic when sharing with him/her your plans on the affordable business class tickets …
What Triggers You Calls For You To Heal
What triggers you are calling for you to heal! But how, read on if you have recently been annoyed, angered or disgusted by people or events. You can stop reading now, if you have enough jabs of my meditation, hypnosis and healing stories. But, if you are bored or are even a bit eager to …
My Vipassana Meditation Retreat
Are you willing to sit in misery to get yourself out of misery? Over the last 12 days, 24 July to 4 Aug 2019, 36 of us did! Though not all of us were trying to come out of misery, but all of us definitely swam in misery of pain during the process. It is …
Meditate 10-30 minutes a day to a relaxed and mindful you
Meditation is not just about quietening the mind. In today’s busy world, most of us are busy and occupied all the time. So, meditation is a time where you give yourself the luxury of relaxation physically and mentally, to be alone with yourself, body, mind and soul. A time where you do nothing and just …
Do You Believe In Yourself?
“Do You Believe In What You Are Doing?” “Do You Believe In Yourself?” Öf course, I believe in myself!”, I retorted back, angry. I was pretty offended when I was asked this question. But then again, if I am brave enough to put my ego aside, and let this question simmer down a little, so …
Uterine Fibroids Metaphysical Healing
Many women are fighting against painful and challenging menstrual pain and cycles and uterine fibroids or benign uterine tumors. Fibroids can be singular or many cells as small as grapes or as large as a small watermelon. Many do not exhibit any signs or symptoms but often times they can cause a heavy or painful …