Suppressed Anger and Ailment

Close your eyes, and try to recall the very 1st TIME you learnt that you were angry.  When you were angry with someone who failed you or maybe angry with yourself for the unforgettable incident that happened then.  Can you recall and remember that incident? Maybe it is difficult for you to recall the incident, …

Breathing Exercises

When we are alive, we breath.  When breathing stops, that is when life on earth ends. Breathing is an automatic mechanism for all.  Simple yet powerful, sometimes this is taken by granted by many of us, until we start to face difficulty in breathing. What is the reason for difficulty in breathing?  It is a …

Forgiveness and Self-Love

“I forgive you!” Simple yet powerful word. Forgiveness and self-love is an internal process of letting go of negative feelings and thoughts of resentment, bitterness and anger toward one self, it can be someone who believed has wronged or hurt us. In fact, sometimes self-forgiveness is required when we feel anger and resentment towards self. …

What is Yoga?

Yoga is well-known for its physical movements poses and postures of the body. These days, many are using yoga as a form of exercise for the body. In reality, yoga is much more than a method of physical exercise activity. The Original The original yoga is focused on the merging of the body and mind …

Yes and Its Possibilities

The opposite of NO is YES! So, how do we turn NO into YES? Gratitude towards the lessons we learnt through NO Transform NO into learnings & opportunities Since we know our NEGATING thoughts are powerful, know too that our positive ones are even greater. THOUGHTS CREATE THE ENERGY WE BRING TO THE TABLE.  Consistent …