Tapping and reducing your physical and mental pain through this effective EFT Tapping. EFT Tapping also known as Emotional Freedom Technique tapping is an alternative method of reducing and eliminate pain or distress.
Reducing fear and anxiety can be carried out with EFT Tapping too. So, how does EFT tapping work? EFT Tapping focus on a few meridian points for one to tap pain, fear and anxiety into well being.
Do you believe that EFT Tapping can help you relieve your pain, fear and anxiety? Well, have an open mind and see how this alternative healing method can be one of the best tool that you can learn and use, any time and anywhere.
Here are 6 simple steps to effective EFT Tapping.
- Identify The Issue
- Identify The Intensity of the Pain, Fear or Anxiety
- Acknowledging and Accepting The Issue
- EFT Tapping Sequence
- Identify The Change, in The Intensity
- You Can Repeat 1-5 to further reduce or eliminate your pain, fear or anxiety.
1. EFT Tapping - Identify The Issue
You may have 101 pain, fear or anxiety, but for EFT Tapping, you have to firstly identify ONE to focus on. Focusing and narrowing down on one issue will enhance the results.
2. EFT Tapping - Identify The Intensity of the Pain, Fear or Anxiety
Once you have identify the issue, you can identify the intensity of the pain, fear or anxiety that you are focusing and healing on. 0 being least and 10 being the most. Rate you pain, fear or anxiety that you are working on.
3. EFT Tapping - Acknowledging and Accepting The Issue
Identify the EFT Tapping acknowledgement,
""Even though, I have this pain/fear/anxiety, I fully and completed accept and love myself.
Repeat the acknowledgement statement while tapping on all the points.
4. EFT Tapping - Sequence
Recite the acknowledgement and acceptance of self while tapping on each sequence. You may repeat the complete sequence 2-3 times.
- Karate Chop - the side of the palm below the pinky fingers.
- Top of the head (crown)
- Eyebrows
- Side of both Eyes
- Under The Eyes
- Under The Nose
- Chin
- Collarbones
- Under the Arms
5. EFT Tapping - Identify The Change, in The Intensity
At the end of the tapping, rate the intensity of your pain, fear or anxiety.
If the rating is not at 0 , repeat 1 to 5 again until you achieve 0 or 1 intensity of pain, fear or anxiety.
EFT Tapping is an alternative treatment to help you with your healing of your pain, fear and anxiety. It should not replace your medical treatment.