This breathing meditation script to overcome difficulty in breathing was personally developed for my dad who was having difficulty in breathing to help him smoothen his breathing process.
Disclaimer: this is not a medical healing script or device, it was meant to help soothen the breathing process for my dad. Please feel free to use it where you find appropriate. Always consult your health care professional for your own medical condition or health care.
Here is the script: here is the link to purchase the audio for US$1
The script here is free.
Close your eyes.
Silently say to yourself, I am here, I am safe, I am ready to heal.
Be still, breathe naturally, stay with me on this. If you have difficulty in breathing, it is still fine to listen, imagine and visualise, until you can do it precisely as mentioned here. But, for now, imagine and visualise each step of these healing that we are going to manifest.
So, for now, if you can do these steps and if not, simply by imagining and visualizing what I am going to say, is enough.
Now, breathe naturally, feel the air coming through your nostrils, moving towards the top of your head, travelling down to the end of your tail bone or spine, moving up and filling your chest and lungs, and the air coming out from your nostrils, One full cycle of breath
Filling up your physical body with life, with healing and with love. Each breath that you take and give, is an exchange of energy with the universe and space. The universe and space that heals and aspires life into your body. Thank your breath now, thank you for giving me healing and aspires life and energy into this body of mine.
Breath is life, breath is natural, breath is the source of our existence in this physical body. Good or bad, healthy or not, we continue to need this breath to live. We normally do it naturally, sometimes we take breathing for granted. But, today, we want to give thanks to this breath of ours.
We breathe air, we breathe life into our body. Giving grace and gratitude to this breath, good or bad, easy or hard, we give thanks.
So, for now, we will simply focus on our breath, giving thanks and appreciation for the breath that is breathing life into this body.
Feel the breath going into your nostrils, moving towards the top of your head, travelling down to the end of your tail bone or spine, moving up and filling your chest and lungs, and the air coming out from your nostrils.
Feel the breath going into your nostrils, moving towards the top of your head, travelling down to the end of your tail bone or spine, cleaning and healing your body, moving up and filling your chest and lungs, and the air coming out from your nostrils. Feel the healing breath. The breath cleaning and healing your body.
This very breath, is the breath of healing. Healing the body and mind.
When you breathe, allow the breath to heal your body, your chest, your lungs, your nerves, your muscles, your bones and every cells of your body, back into good health again.
Feel the breath going into your nostrils, moving towards the top of your head, travelling down to the end of your spine, moving up and filling your chest and lungs, and the air coming out from your nostrils. Feel the healing breath, the breath cleansing and healing your body.
Feel the breath going into your nostrils, moving towards the top of your head, travelling down to the end of your spine, cleansing and healing your body, moving up and filling your chest and lungs, and the air coming out from your nostrils. Feel the healing breath, the breath cleansing and healing your body.
When you breath, allow the breath to heal your body, your chest, your lungs, your nerves, your muscles, your bones and every cell of your body, back into good health again.
Now, breath naturally and know the exchange of air between the space and you are taking place, allow the healing to take place in your body.
Feel the breath going into your nostrils and healing every part of your body that needs healing today. Good or bad, easy or hard, give thanks and gratitude to this breath of life.
So, for now, we will simply focus on our breath, giving thanks and appreciation for the breath that is breathing life into this body.
Feel the breath going into your nostrils, moving towards the top of your head, travelling down to the end of your tail bone or spine, moving up and filling your chest and lungs, and the air coming out from your nostrils.
Feel the breath going into your nostrils, moving towards the top of your head, travelling down to the end of your tail bone or spine, cleaning and healing your body, moving up and filling your chest and lungs, and the air coming out from your nostrils. Feel the healing breath. The breath cleaning and healing your body.
This very breath, is the breath of healing. Healing the body and mind.
When you breathe, allow the breath to heal your body, your chest, your lungs, your nerves, your muscles, your bones and every cell of your body, back into good health again.
When you breathe, allow the breath to heal your body, your chest, your lungs, your nerves, your muscles, your bones and every cell of your body, back into good health again.
Now, breath naturally and know the exchange of air between the space and you is taking place, allow the healing to take place in your body.
As you continue your day today, allow your breath to heal your body, your chest, your lungs, your nerves, your muscles, your bones and every cell of your body, back into good health again.
Breathing in and breathing out. Thank your breath now. Giving thanks and gratitude to the breath of life, to the breath of healing life.
Thank you, breath, for healing this body of mine, as you continue to breath in and breath out.
The end of script.
Thank you and may you always have smooth breathing. If it helps to listen to the audio instead, you may purchase it for US$1 here.