Anger management is essential in controlling our emotions. When not managed well, anger issues can affect one’s health negatively.
The Negative Affect Of Anger
Breathing with heavy, loud and deep pulsating rhythm, head trembling with pain, brain activities felt blocked and clotted. The anger surges and vibrates the whole body.
Each of us have our own unique way of dealing with the emotions of anger triggered within us. Most of us are able to let the emotions passed through after a short moment, while others feel seriously affected on the emotions of anger and dwell in it.
Researches shows that improper anger management leads to high blood pressure, stroke, heart diseases, cancer, stomach problem and flu and cold. The long term negative affect of improper anger handling can potentially lead to depression, self harm or anxiety.
Identify Causes for Anger Triggers
To help with better anger management, hypnotherapy helps one identify the main causes of how, why, when or where the angered are being triggered. By recognizing the causes of anger, they can be brought to an awareness level that could help client control and manage them.
Simple & Effective Anger Management Techniques
The alternative of how to manage the anger on a physical, emotional and mental level are being inserted for client to help them manage them in the way that is most effective for the client.
Taking some deep inhilation and exhilation breaths, counting from 0 to 20, distracting one self by doing something else, listening to calm and soothing music or even being aware of the physical and emotional reactions towards the body are some easy and effective methods that one can use to control and manage anger.
Relaxation techniques like prayer, meditation, yoga, self hypnosis can help one to calm down ones’ nerves to slow down the physical and mental reactions towards the situation.
So, when do you need help for anger management?
One should consult professional help for anger if it leads one to:
Inflict Violence on Self
Inflict Violence On Others
Vandalise or Breaks Things
Feeling Angry Constantly
Unable to Express Self When Angry
Feel Out of Control
Anxiety Attacks or Depression
Hypnotherapy can help one to identify the root causes of anger and how to calm down when one is angry in a more relaxed and normal method.
So, if you know of anyone who requires help with anger management, contact us now.