Anger management is essential in controlling our emotions. When not managed well, anger issues can affect one's health negatively. Why do you get angry? How to manage your condition and situation in order to manage the situation better?
The Negative Effect Of Anger
Breathing with heavy, loud and deep pulsating rhythm, head trembling with pain, brain activities felt blocked and clotted. The anger surges and vibrates the whole body.
Each of us have our own unique way of dealing with the emotions of anger triggered within us. Most of us are able to let the emotions passed through after a short moment, while others feel seriously affected on the emotions of anger and dwell in it.
Researches shows that improper anger management leads to high blood pressure, stroke, heart diseases, cancer, stomach problem and flu and cold. The long term negative affect of improper anger handling can potentially lead to depression, self harm or anxiety.
Identify Causes for Anger Triggers
To help with better anger management, hypnotherapy helps one identify the main causes of how, why, when or where the angered are being triggered. By recognizing the causes of anger, they can be brought to an awareness level that could help client control and manage them.
Simple & Effective Anger Management Techniques
The alternative of how to manage the anger on a physical, emotional and mental level are being inserted for client to help them manage them in the way that is most effective for the client.
Taking some deep inhalation and exhalation breaths, counting from 0 to 20, distracting one self by doing something else, listening to calm and soothing music or even being aware of the physical and emotional reactions towards the body are some easy and effective methods that one can use to control and manage anger.
Relaxation techniques like prayer, meditation, yoga, self hypnosis can help one to calm down ones' nerves to slow down the physical and mental reactions towards the situation.
So, when do you need help for anger management?
One should consult professional help for anger if it leads one to:
Inflict Violence on Self
Inflict Violence On Others
Vandalise or Breaks Things
Feeling Angry Constantly
Unable to Express Self When Angry
Feel Out of Control
Anxiety Attacks or Depression
Hypnotherapy can help one to identify the root causes of anger and how to calm down when one is angry in a more relaxed and normal method.
So, if you know of anyone who requires help with anger management, contact us now.
The Intoxicating Nature of Anger
Anger, though natural, can be deeply intoxicating to our well-being. It often lingers within us, stored in the very cells of our bodies, stemming from events long past. This potent emotion is triggered when similar situations arise, pulling us back into a cycle of unresolved feelings.
There's a well-known saying: “Being angry at someone is like drinking poison and expecting the other person to die.” Anger truly is a form of poison—one that clouds our minds and harms our inner peace. When directed at others, it often provokes a mirror reaction, especially if the other person also carries unresolved wounds of their own.
When someone expresses anger toward you, remember this: their reaction stems from a deep-seated pain, triggered by something within your interaction. Their anger reflects a part of themselves that is calling out for healing. It may not necessarily be a reflection of your own healing journey. However, if their anger sparks anger within you, it’s an opportunity to look inward and ask yourself what unresolved emotions of your own are being stirred.
To better understand and navigate anger, try stepping outside the situation and viewing it from a broader perspective. Ask yourself: Why is this person angry? What part of them needs healing? Equally important, consider: Why am I attracting this anger? What within me requires healing so that I no longer draw such energy into my life?
By exploring these questions, anger becomes more than an emotion—it becomes a guide, showing us where healing is needed and offering a path toward greater peace and understanding.
How does one heal the emotion of anger
Breathe, Reflect, and Heal
- Practice Deep Breathing
Take a moment to pause and reconnect with the essence of life—your breath. In the grand scheme of things, does the event fueling your anger truly matter if today were your last day? And if your anger is directed toward a loved one, ask yourself: would this outburst still matter if they were no longer here tomorrow? Would you regret letting anger overshadow the love you feel for them? Breathing deeply helps you center yourself and focus on what truly matters. - Cultivate Mindfulness
Mindfulness invites you to gently explore the root of your anger. Instead of reacting impulsively, take a step back, relax, and ask yourself: Why am I truly upset? What’s beneath this emotion? Understanding the source of your anger allows you to respond with clarity and compassion rather than regret. - Embrace Meditation
Meditation is a powerful tool for healing. It creates a space of stillness where you can relax, reflect, and uncover the deep-seated emotions fueling your anger. By tuning into this inner wisdom, you can work to heal those parts of yourself that are calling out for attention and transformation.