There are many meditation that allows you to journey within. Discover the meditation that is right for you today. At first, they told you meditation makes you relax, take you away from your everyday stress. And it is also trending, so ya, why not try, you said. So, you did. And you were not able to feel what the others told you they have experienced. …
Tag: meditation to health and happiness
Meditate 10-30 minutes a day to a relaxed and mindful you
Meditation is not just about quietening the mind. In today’s busy world, most of us are busy and occupied all the time. Meditation is a time where you give yourself the luxury of relaxation physically and mentally, to be alone with yourself, body, mind and soul. While we are at the state of relaxation, we allow ourself the luxury of journeying inward. A time where …