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Home>healthy and happy life

Tag: healthy and happy life

Updated on November 8, 2019June 27, 2019/ mindconnects

Meditate 10-30 minutes a day to a relaxed and mindful you

Meditate 10-30 minutes a day to a relaxed and mindful you

Meditation is not just about quietening the mind.  In today’s busy world, most of us are busy and occupied all the time.  So, meditation is a time where you give yourself the luxury of relaxation physically and mentally, to be alone with yourself, body, mind and soul. A time where you do nothing and just …

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